Low Fat Spanish Style Omelet

Low Fat Spanish Style Omelet
Low Fat Spanish Style Omelet
Portions: 6 servings
Serving Size: 9.25 ounces
Ingredients:
Amount
Papetti's® Better'n Eggs® Liquid Eggs 36 oz.
Mozzarella Cheese, fat free, divided 12 oz.
Smoked Turkey Sausage, medium dice, divided 6 oz.
Green Olives, sliced, divided 6 oz.
Capers, divided 1 1/2 oz.
Spicy Tomato Sauce, heated, divided 12 oz.
Non-Fat Cooking Spray as needed

Directions

  1. Spray a preheated individual omelet pan with cooking spray. Add 6 oz. of the eggs, lifting around the edges, until eggs are set. Add 1 oz. cheese, ½ oz. sausage, ½ oz. olives, and capers if desired. Continue cooking until the filling is heated thoroughly. Fold in half.
  2. Turn onto a serving plate and top with 1 oz. cheese, ½ oz. sausage, ½ oz. olives, and capers.
  3. Serve with a side of spicy tomato sauce and toast.

Nutritional Facts:


9.25 ounces
Calories 190
Fat 4 g
Cholesterol 15 mg
Sodium 1350 mg
Carbohydrate 8 g
Dietary Fiber 1 g
Protein 30 g
 
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